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Habits. Systems.
A life that actually works.

Ideas to Thrive helps you close the gap between the life you picture and the one your days are quietly building. Practical systems, honest research, zero hustle-bro hype.

Find your failure pattern · 60 sec Watch on YouTube

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Set systems, not goals.·Never go to zero.·Five minutes keeps the streak alive.·Design your life so good that scrolling feels weird.·Your worst days decide your year.·Small shifts. Big momentum.·Set systems, not goals.·Never go to zero.·Five minutes keeps the streak alive.·Design your life so good that scrolling feels weird.·Your worst days decide your year.·Small shifts. Big momentum.·

The 60-second diagnostic

Your habits keep dying.
Find out where the body is.

Most habit advice treats every failure the same. In reality there are four distinct patterns, and each one needs a different fix. Five questions, no email required, brutally specific result.

Habit autopsy · v1

Do the math on yourself

Small reps look like nothing. That's the trick.

Every video on the channel comes back to the same quiet math: minutes you barely notice, repeated daily, outgrow almost any burst of motivation. Drag the slider and watch a year assemble itself.

Day 1 of 20260% spent

Daily practice

20MIN / DAY

You, steadyTypical January burst

122

Hours in one year

3.0

Full 40-hour workweeks

Books you could finish

20 minutes is invisible on any single day. Pointed at one skill for a year, it outworks most people's January.

YouTube · 71K subscribers

Start with the videos people share.

Tap a thumbnail and it plays right here.

Think In Systems: The Skill Most People Never Learn (Full Course)

The One Habit That Is Changing My Life

How To Build A Life Operating System (Full Course)

See all videos on YouTube

Podcast

The same ideas, built for your commute.

Every video also ships as an episode, so the ideas travel with you. Follow the show once and new episodes come to you.

1.3M+

Total plays

16K+

Spotify followers

Ideas to Thrive

New episodes with every video, ready wherever you already listen.

Listen & follow on Spotify Listen on Apple Podcasts

Tools

Built to be used, never just downloaded.

Each of these was built to answer a question viewers kept asking. Everything runs in any browser, works offline, and takes a few minutes a day to use.

Flagship

Annual Operating System

$49

An app for your phone and computer that runs your whole year of habits, built to hold up on your worst days. Tap Green, Yellow or Red to log your day, and the dashboard draws your momentum, streaks and recovery for you.

Installs on iPhone, iPad, Android and computer
One-tap daily logging
Sunday Setup, Quarter Review and Year Close built in
No account, works offline, your data stays on your device

Get AOS See what's inside

30-day program

30-Day Challenge To Rebuild Your Attention Span

$19

A structured 4-week program to rebuild your attention span using peer-reviewed neuroscience instead of willpower. Fill it in any browser or type straight into the editable PDF. No app, no account.

Interactive progress-tracking workbook
Editable PDF version, type in the fields
12-question self-assessment
4-week structured progression

Get it on Gumroad

Workbook

The Systems Thinking Workbook

$19

All twenty tools from the Think In Systems course, each with a worked example and a prompt for a problem of your own. Print it, or type straight into the fillable PDF.

20 tools across the course's seven parts
A worked example for every tool
Fillable PDF and print PDF, 31 pages
A four-question capstone for one real problem